Dragged down by routine?

Break free

with F45's limited time offer:

14 days for $14

at f45 Landmark

Privacy Policy: The offer is valid for local residents and workers only. Not to be combined with any other offer. By providing a cell number and email address, you agree to be contacted by F45 Landmark

F45 WORKOUT TYPES

Elevate your workout routine today with F45 Training’s extensive selection of innovative, ever-changing workouts. Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for. All health enthusiasts are invited.

increase muscle mass

resistance

Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.

cardio + resistance

hybrid

Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.

maximum fat burn

cardio

Welcome to the new standard in cardio, with specially curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both your aerobic and anaerobic systems, delivering you the results you’re looking for.

mobility & flexibility

recovery

Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.

what our members say

I look forward to going to F45 everyday! The coaches bring such excitement to each class and it is very motivating! This place helped me loose the rest of my baby weight, feel amazing in my own body again, and truly challenged me. I wholeheartedly recommend this to anyone- all levels are welcome!

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Amanda Wilkinson

It’s the best F45 in Nova area. I have nothing but good things to say about my experience here. Studio is spacious compare to other locations, they are on top of cleaning the area, very nice restrooms, very good vibe, coaches are friendly and helpful. I love the 5:30 session with coach Derik and Brent. 5 stars!:)

⭐⭐⭐⭐⭐

Jamie Rizare

Honestly, this is some of the best customer service I’ve ever received. Darius, Brent and Ben are absolutely outstanding trainers and the owner is so welcoming and inviting. They’ve truly built an awesome space to come better your physical and mental health. The space is clean and equipment is in outstanding shape. Great studio!!!

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Blake Armstrong

I love F45!! The best full body workout! The coaches “Darius, Brent, Hector, Benjamin ” are Amazing, all super motivating kept the energy HIGH. Everyday there is new challenges and workouts so I/we never get bored. I’m very happy I found F45 and everyone who is part of it, they all encourage each other to do their best each workout. I would highly recommend.💪🏼😃👍.

⭐⭐⭐⭐⭐

Veronica Conroy

About us

It’s about community, personal growth, living a healthier life.

F45 Landmark is more than a gym or a workout regimen, it’s a family that takes you to the next level. We are a community that supports you, elite traine rs that work with you to reach your goals, and workouts that are fun and never the same.

We’re a community of like-minded individuals all working on the same goal: Improving our lives, mentally, emotionally, and physically, one workout at a time. Are you ready to take the next step?

Join our community and make F45 Landmark part of your healthy lifestyle today!